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How many calories do yo burn while 5 hours and 19 minutes of Running 10 km/h?
Calories burned: | 5,582 |
Total duration: | 319 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 319 minutes of Running
- 319 minutes of Hiking
- 319 minutes of Mountain Biking
- 319 minutes of Rowing
319 minutes of regularly doing Running 10 km/h will not only help you burn 5,582 calories but also raise your Metabolic Rate up to 8,548 kcal if you are a man and 8,003 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 19 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 5582 calories during your workout which is an equal amount of calories that are in:
- 66 apples
- 223 Carrot
- 26 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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