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How many calories do yo burn while 4 hours and 56 minutes of Running 10 km/h?
Calories burned: | 20,564 |
Total duration: | 3176 min |
Your weight: | 81.6 lbs |
3176 minutes of regularly doing Running 10 km/h will not only help you burn 20,564 calories but also raise your Metabolic Rate up to 23,530 kcal if you are a man and 22,985 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 56 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 20564 calories during your workout which is an equal amount of calories that are in:
- 242 apples
- 822 Carrot
- 95 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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