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How many calories do yo burn while 5 hours and 15 minutes of Running 10 km/h?
Calories burned: | 5,512 |
Total duration: | 315 min |
Your weight: | 100 kg |
315 minutes of regularly doing Running 10 km/h will not only help you burn 5,512 calories but also raise your Metabolic Rate up to 8,478 kcal if you are a man and 7,933 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 15 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 5512 calories during your workout which is an equal amount of calories that are in:
- 65 apples
- 220 Carrot
- 26 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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