Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 11 minutes of Running 10 km/h?

Calories burned: 5,388
Total duration: 311 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


311 minutes of regularly doing Running 10 km/h will not only help you burn 5,388 calories but also raise your Metabolic Rate up to 8,354 kcal if you are a man and 7,809 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 11 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 7 hours and 46 minutes of Swimming
  • 3 hours and 38 minutes of Running
  • 6 hours and 48 minutes of Tennis
  • 5 hours and 51 minutes of Boxing
  • 18 hours and 42 minutes of Lying

Diet plan

You have burned 5388 calories during your workout which is an equal amount of calories that are in:

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