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How many calories do yo burn while 3 hours and 19 minutes of Running 10 km/h?
Calories burned: | 37,717 |
Total duration: | 3079 min |
Your weight: | 70 kg |
3079 minutes of regularly doing Running 10 km/h will not only help you burn 37,717 calories but also raise your Metabolic Rate up to 40,683 kcal if you are a man and 40,138 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 19 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 37717 calories during your workout which is an equal amount of calories that are in:
- 444 apples
- 1508 Carrot
- 175 Doughnut
- 103 Hamburger
- 148 Candy bar (chocolate)
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