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How many calories do yo burn while 3 hours and 7 minutes of Running 10 km/h?
Calories burned: | 53,672 |
Total duration: | 3067 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 3067 minutes of Running
- 3067 minutes of Jogging
- 3067 minutes of Swimming
- 3067 minutes of Walking: moderate pace
3067 minutes of regularly doing Running 10 km/h will not only help you burn 53,672 calories but also raise your Metabolic Rate up to 56,638 kcal if you are a man and 56,093 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 7 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 53672 calories during your workout which is an equal amount of calories that are in:
- 632 apples
- 2146 Carrot
- 249 Doughnut
- 146 Hamburger
- 211 Candy bar (chocolate)
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