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How many calories do yo burn while 3 hours and 4 minutes of Running 10 km/h?
Calories burned: | 37,534 |
Total duration: | 3064 min |
Your weight: | 70 kg |
3064 minutes of regularly doing Running 10 km/h will not only help you burn 37,534 calories but also raise your Metabolic Rate up to 40,500 kcal if you are a man and 39,955 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 37534 calories during your workout which is an equal amount of calories that are in:
- 442 apples
- 1501 Carrot
- 174 Doughnut
- 102 Hamburger
- 147 Candy bar (chocolate)
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