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How many calories do yo burn while 1 hour and 4 minutes of Running 10 km/h?
Calories burned: | 424,256 |
Total duration: | 30304 min |
Your weight: | 176.4 lbs |
30304 minutes of regularly doing Running 10 km/h will not only help you burn 424,256 calories but also raise your Metabolic Rate up to 427,222 kcal if you are a man and 426,677 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 424256 calories during your workout which is an equal amount of calories that are in:
- 4995 apples
- 16963 Carrot
- 1969 Doughnut
- 1156 Hamburger
- 1665 Candy bar (chocolate)
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