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How many calories do yo burn while 1 hour and 36 minutes of Running 10 km/h?
Calories burned: | 38,539 |
Total duration: | 2976 min |
Your weight: | 74 kg |
2976 minutes of regularly doing Running 10 km/h will not only help you burn 38,539 calories but also raise your Metabolic Rate up to 41,505 kcal if you are a man and 40,960 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 36 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 38539 calories during your workout which is an equal amount of calories that are in:
- 454 apples
- 1541 Carrot
- 179 Doughnut
- 105 Hamburger
- 151 Candy bar (chocolate)
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