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How many calories do yo burn while 7 hours and 16 minutes of Running 10 km/h?
Calories burned: | 461,230 |
Total duration: | 26356 min |
Your weight: | 100 kg |
26356 minutes of regularly doing Running 10 km/h will not only help you burn 461,230 calories but also raise your Metabolic Rate up to 464,196 kcal if you are a man and 463,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 7 hours and 16 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 461230 calories during your workout which is an equal amount of calories that are in:
- 5431 apples
- 18442 Carrot
- 2141 Doughnut
- 1256 Hamburger
- 1810 Candy bar (chocolate)
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