Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 3 minutes of Running 10 km/h?

Calories burned: 3,869
Total duration: 243 min
Your weight: 91 kg
Find out the amount of calories burned while:


243 minutes of regularly doing Running 10 km/h will not only help you burn 3,869 calories but also raise your Metabolic Rate up to 6,835 kcal if you are a man and 6,290 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 3 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 6 hours and 4 minutes of Swimming
  • 2 hours and 50 minutes of Running
  • 5 hours and 19 minutes of Tennis
  • 4 hours and 34 minutes of Boxing
  • 22 hours and 51 minutes of Lying

Diet plan

You have burned 3869 calories during your workout which is an equal amount of calories that are in:

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