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How many calories do yo burn while 3 hours and 57 minutes of Running 10 km/h?
Calories burned: | 3,318 |
Total duration: | 237 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 237 minutes of Running
- 237 minutes of Cycling
- 237 minutes of Rock Climbing
- 237 minutes of Rowing
237 minutes of regularly doing Running 10 km/h will not only help you burn 3,318 calories but also raise your Metabolic Rate up to 6,284 kcal if you are a man and 5,739 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 57 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 3318 calories during your workout which is an equal amount of calories that are in:
- 39 apples
- 133 Carrot
- 15 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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