Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 43 minutes of Running 10 km/h?

Calories burned: 396,794
Total duration: 22903 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


22903 minutes of regularly doing Running 10 km/h will not only help you burn 396,794 calories but also raise your Metabolic Rate up to 399,760 kcal if you are a man and 399,215 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 43 minutes of Running 10 km/h you burn the same amount of calories as in: ?

Diet plan

You have burned 396794 calories during your workout which is an equal amount of calories that are in:

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