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How many calories do yo burn while 3 hours and 40 minutes of Running 10 km/h?
Calories burned: | 152,740 |
Total duration: | 21820 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 21820 minutes of Running
- 21820 minutes of Mountain Biking
- 21820 minutes of Rowing
- 21820 minutes of Walking: moderate pace
21820 minutes of regularly doing Running 10 km/h will not only help you burn 152,740 calories but also raise your Metabolic Rate up to 155,706 kcal if you are a man and 155,161 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 40 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 152740 calories during your workout which is an equal amount of calories that are in:
- 1798 apples
- 6107 Carrot
- 709 Doughnut
- 416 Hamburger
- 599 Candy bar (chocolate)
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