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How many calories do yo burn while 2 hours and 32 minutes of Running 10 km/h?
Calories burned: | 228,396 |
Total duration: | 21752 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 21752 minutes of Running
- 21752 minutes of Hiking
- 21752 minutes of Rollerblading
- 21752 minutes of Rowing
21752 minutes of regularly doing Running 10 km/h will not only help you burn 228,396 calories but also raise your Metabolic Rate up to 231,362 kcal if you are a man and 230,817 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 2 hours and 32 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 228396 calories during your workout which is an equal amount of calories that are in:
- 2689 apples
- 9132 Carrot
- 1060 Doughnut
- 622 Hamburger
- 896 Candy bar (chocolate)
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