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How many calories do yo burn while 21 hours and 47 minutes of Running 10 km/h?
Calories burned: | 150,269 |
Total duration: | 21467 min |
Your weight: | 88.2 lbs |
21467 minutes of regularly doing Running 10 km/h will not only help you burn 150,269 calories but also raise your Metabolic Rate up to 153,235 kcal if you are a man and 152,690 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 21 hours and 47 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 150269 calories during your workout which is an equal amount of calories that are in:
- 1769 apples
- 6008 Carrot
- 697 Doughnut
- 409 Hamburger
- 590 Candy bar (chocolate)
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