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How many calories do yo burn while 21 hours and 29 minutes of Running 10 km/h?
Calories burned: | 146,389 |
Total duration: | 21449 min |
Your weight: | 86 lbs |
21449 minutes of regularly doing Running 10 km/h will not only help you burn 146,389 calories but also raise your Metabolic Rate up to 149,355 kcal if you are a man and 148,810 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 29 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 146389 calories during your workout which is an equal amount of calories that are in:
- 1724 apples
- 5853 Carrot
- 679 Doughnut
- 399 Hamburger
- 575 Candy bar (chocolate)
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