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How many calories do yo burn while 11 hours and 30 minutes of Running 10 km/h?
Calories burned: | 18,264 |
Total duration: | 2130 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 2130 minutes of Running
- 2130 minutes of Rowing
- 2130 minutes of Rowing machine training
- 2130 minutes of Walking
2130 minutes of regularly doing Running 10 km/h will not only help you burn 18,264 calories but also raise your Metabolic Rate up to 21,230 kcal if you are a man and 20,685 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 11 hours and 30 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 18264 calories during your workout which is an equal amount of calories that are in:
- 215 apples
- 730 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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