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How many calories do yo burn while 18 hours and 28 minutes of Running 10 km/h?
Calories burned: | 223,314 |
Total duration: | 21268 min |
Your weight: | 132.3 lbs |
21268 minutes of regularly doing Running 10 km/h will not only help you burn 223,314 calories but also raise your Metabolic Rate up to 226,280 kcal if you are a man and 225,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 28 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 223314 calories during your workout which is an equal amount of calories that are in:
- 2629 apples
- 8929 Carrot
- 1036 Doughnut
- 608 Hamburger
- 876 Candy bar (chocolate)
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