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How many calories do yo burn while 9 hours and 38 minutes of Running 10 km/h?
Calories burned: | 192,344 |
Total duration: | 20738 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 20738 minutes of Running
- 20738 minutes of Rollerblading
- 20738 minutes of Swimming
- 20738 minutes of Walking: moderate pace
20738 minutes of regularly doing Running 10 km/h will not only help you burn 192,344 calories but also raise your Metabolic Rate up to 195,310 kcal if you are a man and 194,765 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 9 hours and 38 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 192344 calories during your workout which is an equal amount of calories that are in:
- 2265 apples
- 7691 Carrot
- 893 Doughnut
- 524 Hamburger
- 755 Candy bar (chocolate)
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