Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 25 minutes of Running 10 km/h?

Calories burned: 4,233
Total duration: 205 min
Your weight: 260.1 lbs
Find out the amount of calories burned while:


205 minutes of regularly doing Running 10 km/h will not only help you burn 4,233 calories but also raise your Metabolic Rate up to 7,199 kcal if you are a man and 6,654 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 25 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 5 hours and 7 minutes of Swimming
  • 2 hours and 23 minutes of Running
  • 4 hours and 29 minutes of Tennis
  • 3 hours and 51 minutes of Boxing
  • 11 hours and 47 minutes of Lying

Diet plan

You have burned 4233 calories during your workout which is an equal amount of calories that are in:

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