Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 40 minutes of Running 10 km/h?

Calories burned: 28,280
Total duration: 2020 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


2020 minutes of regularly doing Running 10 km/h will not only help you burn 28,280 calories but also raise your Metabolic Rate up to 31,246 kcal if you are a man and 30,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 40 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 2 hours and 30 minutes of Swimming
  • 23 hours and 34 minutes of Running
  • 20 hours and 11 minutes of Tennis
  • 14 hours and 1 minutes of Boxing
  • 13 hours and 10 minutes of Lying

Diet plan

You have burned 28280 calories during your workout which is an equal amount of calories that are in:

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