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How many calories do yo burn while 3 hours and 22 minutes of Running 10 km/h?
Calories burned: | 1,908 |
Total duration: | 202 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 202 minutes of Running
- 202 minutes of Hiking
- 202 minutes of Rowing machine training
- 202 minutes of Walking: moderate pace
202 minutes of regularly doing Running 10 km/h will not only help you burn 1,908 calories but also raise your Metabolic Rate up to 4,874 kcal if you are a man and 4,329 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 22 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 1908 calories during your workout which is an equal amount of calories that are in:
- 22 apples
- 76 Carrot
- 9 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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