Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 9 hours and 34 minutes of Running 10 km/h?

Calories burned: 30,663
Total duration: 2014 min
Your weight: 191.8 lbs
Find out the amount of calories burned while:


2014 minutes of regularly doing Running 10 km/h will not only help you burn 30,663 calories but also raise your Metabolic Rate up to 33,629 kcal if you are a man and 33,084 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 34 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 2 hours and 21 minutes of Swimming
  • 23 hours and 30 minutes of Running
  • 20 hours and 3 minutes of Tennis
  • 13 hours and 54 minutes of Boxing
  • 11 hours and 25 minutes of Lying

Diet plan

You have burned 30663 calories during your workout which is an equal amount of calories that are in:

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