Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 33 minutes of Running 10 km/h?

Calories burned: 23,954
Total duration: 2013 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


2013 minutes of regularly doing Running 10 km/h will not only help you burn 23,954 calories but also raise your Metabolic Rate up to 26,920 kcal if you are a man and 26,375 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 33 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 2 hours and 19 minutes of Swimming
  • 23 hours and 29 minutes of Running
  • 20 hours and 2 minutes of Tennis
  • 13 hours and 53 minutes of Boxing
  • 11 hours and 7 minutes of Lying

Diet plan

You have burned 23954 calories during your workout which is an equal amount of calories that are in:

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