Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 29 minutes of Running 10 km/h?

Calories burned: 30,587
Total duration: 2009 min
Your weight: 191.8 lbs
Find out the amount of calories burned while:


2009 minutes of regularly doing Running 10 km/h will not only help you burn 30,587 calories but also raise your Metabolic Rate up to 33,553 kcal if you are a man and 33,008 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 29 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 2 hours and 13 minutes of Swimming
  • 23 hours and 26 minutes of Running
  • 19 hours and 57 minutes of Tennis
  • 13 hours and 48 minutes of Boxing
  • 9 hours and 57 minutes of Lying

Diet plan

You have burned 30587 calories during your workout which is an equal amount of calories that are in:

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