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How many calories do yo burn while 3 hours and 17 minutes of Running 10 km/h?
Calories burned: | 1,827 |
Total duration: | 197 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 197 minutes of Running
- 197 minutes of Cycling
- 197 minutes of Mountain Biking
- 197 minutes of Walking
197 minutes of regularly doing Running 10 km/h will not only help you burn 1,827 calories but also raise your Metabolic Rate up to 4,793 kcal if you are a man and 4,248 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 17 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 1827 calories during your workout which is an equal amount of calories that are in:
- 22 apples
- 73 Carrot
- 8 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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