Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 7 hours and 46 minutes of Running 10 km/h?

Calories burned: 19,679
Total duration: 1906 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1906 minutes of regularly doing Running 10 km/h will not only help you burn 19,679 calories but also raise your Metabolic Rate up to 22,645 kcal if you are a man and 22,100 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 46 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 23 hours and 39 minutes of Swimming
  • 22 hours and 14 minutes of Running
  • 17 hours and 42 minutes of Tennis
  • 11 hours and 52 minutes of Boxing
  • 3 hours and 54 minutes of Lying

Diet plan

You have burned 19679 calories during your workout which is an equal amount of calories that are in:

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