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How many calories do yo burn while 6 hours and 58 minutes of Running 10 km/h?
Calories burned: | 19,509 |
Total duration: | 1858 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 1858 minutes of Running
- 1858 minutes of Hiking
- 1858 minutes of Jogging
- 1858 minutes of Rock Climbing
1858 minutes of regularly doing Running 10 km/h will not only help you burn 19,509 calories but also raise your Metabolic Rate up to 22,475 kcal if you are a man and 21,930 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 6 hours and 58 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 19509 calories during your workout which is an equal amount of calories that are in:
- 230 apples
- 780 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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