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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 5 hours and 38 minutes of Running 10 km/h?
Calories burned: | 20,535 |
Total duration: | 1778 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
- 1778 minutes of Running
- 1778 minutes of Jogging
- 1778 minutes of Mountain Biking
- 1778 minutes of Rock Climbing
1778 minutes of regularly doing Running 10 km/h will not only help you burn 20,535 calories but also raise your Metabolic Rate up to 23,501 kcal if you are a man and 22,956 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 5 hours and 38 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 20535 calories during your workout which is an equal amount of calories that are in:
- 242 apples
- 821 Carrot
- 95 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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