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How many calories do yo burn while 0 hour and 21 minutes of Running 10 km/h?
Calories burned: | 211,937 |
Total duration: | 17301 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 17301 minutes of Running
- 17301 minutes of Rock Climbing
- 17301 minutes of Swimming
- 17301 minutes of Walking: moderate pace
17301 minutes of regularly doing Running 10 km/h will not only help you burn 211,937 calories but also raise your Metabolic Rate up to 214,903 kcal if you are a man and 214,358 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 211937 calories during your workout which is an equal amount of calories that are in:
- 2495 apples
- 8474 Carrot
- 984 Doughnut
- 577 Hamburger
- 832 Candy bar (chocolate)
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