Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 42 minutes of Running 10 km/h?

Calories burned: 15,670
Total duration: 1722 min
Your weight: 114.6 lbs
Find out the amount of calories burned while:


1722 minutes of regularly doing Running 10 km/h will not only help you burn 15,670 calories but also raise your Metabolic Rate up to 18,636 kcal if you are a man and 18,091 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 42 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 19 hours and 3 minutes of Swimming
  • 20 hours and 5 minutes of Running
  • 13 hours and 40 minutes of Tennis
  • 8 hours and 24 minutes of Boxing
  • 22 hours and 14 minutes of Lying

Diet plan

You have burned 15670 calories during your workout which is an equal amount of calories that are in:

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