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How many calories do yo burn while 4 hours and 7 minutes of Running 10 km/h?
Calories burned: | 17,418 |
Total duration: | 1687 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 1687 minutes of Running
- 1687 minutes of Rock Climbing
- 1687 minutes of Rowing machine training
- 1687 minutes of Walking: moderate pace
1687 minutes of regularly doing Running 10 km/h will not only help you burn 17,418 calories but also raise your Metabolic Rate up to 20,384 kcal if you are a man and 19,839 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 7 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 17418 calories during your workout which is an equal amount of calories that are in:
- 205 apples
- 696 Carrot
- 81 Doughnut
- 47 Hamburger
- 68 Candy bar (chocolate)
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