Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 4 minutes of Running 10 km/h?

Calories burned: 19,744
Total duration: 1684 min
Your weight: 147.7 lbs
Find out the amount of calories burned while:


1684 minutes of regularly doing Running 10 km/h will not only help you burn 19,744 calories but also raise your Metabolic Rate up to 22,710 kcal if you are a man and 22,165 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 18 hours and 6 minutes of Swimming
  • 19 hours and 39 minutes of Running
  • 12 hours and 50 minutes of Tennis
  • 7 hours and 41 minutes of Boxing
  • 11 hours and 8 minutes of Lying

Diet plan

You have burned 19744 calories during your workout which is an equal amount of calories that are in:

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