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How many calories do yo burn while 4 hours and 2 minutes of Running 10 km/h?
Calories burned: | 14,423 |
Total duration: | 1682 min |
Your weight: | 108 lbs |
1682 minutes of regularly doing Running 10 km/h will not only help you burn 14,423 calories but also raise your Metabolic Rate up to 17,389 kcal if you are a man and 16,844 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 2 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 14423 calories during your workout which is an equal amount of calories that are in:
- 170 apples
- 577 Carrot
- 67 Doughnut
- 39 Hamburger
- 57 Candy bar (chocolate)
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