Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 48 minutes of Running 10 km/h?

Calories burned: 1,381
Total duration: 168 min
Your weight: 47 kg
Find out the amount of calories burned while:


168 minutes of regularly doing Running 10 km/h will not only help you burn 1,381 calories but also raise your Metabolic Rate up to 4,347 kcal if you are a man and 3,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 48 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 4 hours and 12 minutes of Swimming
  • 1 hour and 58 minutes of Running
  • 3 hours and 40 minutes of Tennis
  • 3 hours and 10 minutes of Boxing
  • 0 hour and 58 minutes of Lying

Diet plan

You have burned 1381 calories during your workout which is an equal amount of calories that are in:

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