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How many calories do yo burn while 3 hours and 59 minutes of Running 10 km/h?
Calories burned: | 19,686 |
Total duration: | 1679 min |
Your weight: | 147.7 lbs |
Find out the amount of calories burned while:
- 1679 minutes of Running
- 1679 minutes of Mountain Biking
- 1679 minutes of Swimming
- 1679 minutes of Walking: moderate pace
1679 minutes of regularly doing Running 10 km/h will not only help you burn 19,686 calories but also raise your Metabolic Rate up to 22,652 kcal if you are a man and 22,107 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 3 hours and 59 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 19686 calories during your workout which is an equal amount of calories that are in:
- 232 apples
- 787 Carrot
- 91 Doughnut
- 54 Hamburger
- 77 Candy bar (chocolate)
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