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How many calories do yo burn while 3 hours and 48 minutes of Running 10 km/h?
Calories burned: | 25,687 |
Total duration: | 1668 min |
Your weight: | 194 lbs |
1668 minutes of regularly doing Running 10 km/h will not only help you burn 25,687 calories but also raise your Metabolic Rate up to 28,653 kcal if you are a man and 28,108 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 25687 calories during your workout which is an equal amount of calories that are in:
- 302 apples
- 1027 Carrot
- 119 Doughnut
- 70 Hamburger
- 101 Candy bar (chocolate)
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