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How many calories do yo burn while 3 hours and 44 minutes of Running 10 km/h?
Calories burned: | 14,268 |
Total duration: | 1664 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 1664 minutes of Running
- 1664 minutes of Cycling
- 1664 minutes of Hiking
- 1664 minutes of Walking: moderate pace
1664 minutes of regularly doing Running 10 km/h will not only help you burn 14,268 calories but also raise your Metabolic Rate up to 17,234 kcal if you are a man and 16,689 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 44 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 14268 calories during your workout which is an equal amount of calories that are in:
- 168 apples
- 570 Carrot
- 66 Doughnut
- 39 Hamburger
- 56 Candy bar (chocolate)
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