Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 15 minutes of Running 10 km/h?

Calories burned: 15,450
Total duration: 1635 min
Your weight: 119 lbs
Find out the amount of calories burned while:


1635 minutes of regularly doing Running 10 km/h will not only help you burn 15,450 calories but also raise your Metabolic Rate up to 18,416 kcal if you are a man and 17,871 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 15 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 16 hours and 52 minutes of Swimming
  • 19 hours and 4 minutes of Running
  • 11 hours and 46 minutes of Tennis
  • 6 hours and 46 minutes of Boxing
  • 20 hours and 51 minutes of Lying

Diet plan

You have burned 15450 calories during your workout which is an equal amount of calories that are in:

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