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How many calories do yo burn while 6 hours and 36 minutes of Running 10 km/h?
Calories burned: | 213,097 |
Total duration: | 16236 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 16236 minutes of Running
- 16236 minutes of Hiking
- 16236 minutes of Rowing
- 16236 minutes of Walking: moderate pace
16236 minutes of regularly doing Running 10 km/h will not only help you burn 213,097 calories but also raise your Metabolic Rate up to 216,063 kcal if you are a man and 215,518 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 6 hours and 36 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 213097 calories during your workout which is an equal amount of calories that are in:
- 2509 apples
- 8520 Carrot
- 989 Doughnut
- 580 Hamburger
- 836 Candy bar (chocolate)
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