Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 38 minutes of Running 10 km/h?

Calories burned: 19,575
Total duration: 1598 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1598 minutes of regularly doing Running 10 km/h will not only help you burn 19,575 calories but also raise your Metabolic Rate up to 22,541 kcal if you are a man and 21,996 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 38 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 15 hours and 57 minutes of Swimming
  • 18 hours and 39 minutes of Running
  • 10 hours and 57 minutes of Tennis
  • 6 hours and 4 minutes of Boxing
  • 10 hours and 4 minutes of Lying

Diet plan

You have burned 19575 calories during your workout which is an equal amount of calories that are in:

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