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How many calories do yo burn while 1 hour and 24 minutes of Running 10 km/h?
Calories burned: | 111,468 |
Total duration: | 15924 min |
Your weight: | 88.2 lbs |
15924 minutes of regularly doing Running 10 km/h will not only help you burn 111,468 calories but also raise your Metabolic Rate up to 114,434 kcal if you are a man and 113,889 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 24 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 111468 calories during your workout which is an equal amount of calories that are in:
- 1312 apples
- 4457 Carrot
- 517 Doughnut
- 304 Hamburger
- 437 Candy bar (chocolate)
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