Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 28 minutes of Running 10 km/h?

Calories burned: 25,844
Total duration: 1588 min
Your weight: 93 kg
Find out the amount of calories burned while:


1588 minutes of regularly doing Running 10 km/h will not only help you burn 25,844 calories but also raise your Metabolic Rate up to 28,810 kcal if you are a man and 28,265 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 28 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 15 hours and 42 minutes of Swimming
  • 18 hours and 32 minutes of Running
  • 10 hours and 44 minutes of Tennis
  • 5 hours and 53 minutes of Boxing
  • 7 hours and 10 minutes of Lying

Diet plan

You have burned 25844 calories during your workout which is an equal amount of calories that are in:

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