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How many calories do yo burn while 21 hours and 20 minutes of Running 10 km/h?
Calories burned: | 164,640 |
Total duration: | 15680 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 15680 minutes of Running
- 15680 minutes of Hiking
- 15680 minutes of Rowing machine training
- 15680 minutes of Swimming
15680 minutes of regularly doing Running 10 km/h will not only help you burn 164,640 calories but also raise your Metabolic Rate up to 167,606 kcal if you are a man and 167,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 20 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 164640 calories during your workout which is an equal amount of calories that are in:
- 1939 apples
- 6583 Carrot
- 764 Doughnut
- 448 Hamburger
- 646 Candy bar (chocolate)
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