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How many calories do yo burn while 2 hours and 30 minutes of Running 10 km/h?
Calories burned: | 2,257 |
Total duration: | 150 min |
Your weight: | 189.6 lbs |
150 minutes of regularly doing Running 10 km/h will not only help you burn 2,257 calories but also raise your Metabolic Rate up to 5,223 kcal if you are a man and 4,678 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 30 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 2257 calories during your workout which is an equal amount of calories that are in:
- 27 apples
- 90 Carrot
- 10 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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