Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 0 hour and 56 minutes of Running 10 km/h?

Calories burned: 19,373
Total duration: 1496 min
Your weight: 74 kg
Find out the amount of calories burned while:


1496 minutes of regularly doing Running 10 km/h will not only help you burn 19,373 calories but also raise your Metabolic Rate up to 22,339 kcal if you are a man and 21,794 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 56 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 13 hours and 24 minutes of Swimming
  • 17 hours and 27 minutes of Running
  • 8 hours and 43 minutes of Tennis
  • 4 hours and 9 minutes of Boxing
  • 4 hours and 19 minutes of Lying

Diet plan

You have burned 19373 calories during your workout which is an equal amount of calories that are in:

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