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How many calories do yo burn while 3 hours and 20 minutes of Running 10 km/h?
Calories burned: | 178,850 |
Total duration: | 14600 min |
Your weight: | 70 kg |
14600 minutes of regularly doing Running 10 km/h will not only help you burn 178,850 calories but also raise your Metabolic Rate up to 181,816 kcal if you are a man and 181,271 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 20 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 178850 calories during your workout which is an equal amount of calories that are in:
- 2106 apples
- 7151 Carrot
- 830 Doughnut
- 487 Hamburger
- 702 Candy bar (chocolate)
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