Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 0 hour and 4 minutes of Running 10 km/h?

Calories burned: 28,555
Total duration: 1444 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


1444 minutes of regularly doing Running 10 km/h will not only help you burn 28,555 calories but also raise your Metabolic Rate up to 31,521 kcal if you are a man and 30,976 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 12 hours and 6 minutes of Swimming
  • 16 hours and 51 minutes of Running
  • 7 hours and 35 minutes of Tennis
  • 3 hours and 10 minutes of Boxing
  • 13 hours and 10 minutes of Lying

Diet plan

You have burned 28555 calories during your workout which is an equal amount of calories that are in:

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