Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 22 minutes of Running 10 km/h?

Calories burned: 1,515
Total duration: 142 min
Your weight: 134.5 lbs
Find out the amount of calories burned while:


142 minutes of regularly doing Running 10 km/h will not only help you burn 1,515 calories but also raise your Metabolic Rate up to 4,481 kcal if you are a man and 3,936 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 22 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 3 hours and 33 minutes of Swimming
  • 1 hour and 39 minutes of Running
  • 3 hours and 6 minutes of Tennis
  • 2 hours and 40 minutes of Boxing
  • 17 hours and 24 minutes of Lying

Diet plan

You have burned 1515 calories during your workout which is an equal amount of calories that are in:

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